Main Dishes

Ingredients 1/3 cup extra-virgin olive oil 1 tablespoon lemon juice 1 tablespoon minced fresh parsley 1 clove garlic, minced 1 teaspoon dried basil 1 teaspoon ground black pepper 1/2 teaspoon salt 2 (6 ounce) tilapia fillets 1 large ripe mango, peeled, pitted and diced 1/2 red bell pepper, diced 2 tablespoons minced red onion 1 […]

Ingredients 3 Chicken breasts, boned and skinned 1/2 lb. Chinese pea pods 1/2 lb. Mushrooms 4 Green onions 2 cups Bamboo shoots, drained 1 cup Chicken broth 1/4 cup Soy sauce 2 tb Corn starch 1/2 ts Sugar 1/2 ts Salt 4 tb Salad oil 1 pack Cashew nuts (about 4-oz) Directions Slice breasts horizontally

Ingredients: 4 large baking potatoes, peeled and cut into wedges 2 tbsp grated parmesan cheese 2 tbsp oil 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp black pepper Directions: 1. Preheat oven to 450 deg 2. spray a baking sheet with cooking spray 3. Combine all dry ingredeints and combine with

Ingredients: 4 Whole chicken breasts, split, skinned, boned Dijon Mustard 1/2 cup Virgin Olive Oil 1/4 cup lemon juice 2 tsp thyme 3 tbsp chopped parsley Directions: 1. Coat chicken with mustard and place in shallow glass or ceramic bowl 2. In separate bowl combine oil, lemon juice and thyme, and pour over the chicken.